<?xml version="1.0" encoding="utf-8"?><rss version="2.0"  xmlns:content="http://purl.org/rss/1.0/modules/content/" 	    xmlns:dc="http://purl.org/dc/elements/1.1/"    xmlns:wfw="http://wellformedweb.org/CommentAPI/"	    xmlns:atom="http://www.w3.org/2005/Atom"    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

<channel>
    <title>body diet</title>
    <link>http://bodydiet.info</link>
    <description>body diet blog</description>
    <atom:link href="http://bodydiet.info/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>Colon Cleansing Diet: Finding A Program That Really Works</title>
	<link>http://bodydiet.info/868000-Colon-Cleansing-Diet-Finding-A-Program-That-Really-Works.html</link>
	<pubDate>Thu, 07 Jan 2010 07:44:23 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        With the current popularity of colon cleansing as a means of improving one's overall health, literally hundreds of colon cleansing diets have been invented by people everywhere. Separating the authentic from the fake colon cleansing diets can be tricky especially if you are not equipped with the proper information.When searching for the ultimate colon cleansing diet, the very first and probably the most important thing you have to remember is that for a colon cleansing diet to be effective, it h...	</description>
	<content:encoded><![CDATA[With the current popularity of colon cleansing as a means of improving one's overall health, literally hundreds of colon cleansing diets have been invented by people everywhere. Separating the authentic from the fake colon cleansing diets can be tricky especially if you are not equipped with the proper information.When searching for the ultimate colon cleansing diet, the very first and probably the most important thing you have to remember is that for a colon cleansing diet to be effective, it has to involve the consumption of fiber in one form or the other.Fiber is the key ingredient of any effective colon cleansing diet. It regulates the transport of food inside your body and makes sure that no particle is left behind when it is time to make an exit. When fecal matter stays in your system for a long time, it attracts parasites that can cause many different kinds of health problems. Fiber effectively gathers waste matter and keeps them from getting stuck in the confines of your col...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/868000-Colon-Cleansing-Diet-Finding-A-Program-That-Really-Works.html</guid>
</item>

<item>
	<title>South Beach Diet and Diabetes: Good And Bad Carbohydrates</title>
	<link>http://bodydiet.info/784614-South-Beach-Diet-and-Diabetes-Good-And-Bad-Carbohydrates.html</link>
	<pubDate>Wed, 06 Jan 2010 09:23:04 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Is there a connection between the South Beach diet and diabetes?This medical condition is a chronic disorder where the level of sugar or glucose in the blood becomes increasingly high or elevated. Glucose in the blood is an important source of energy for the body in order to perform bodily functions.At a healthy level of body sugar, our bodies are able to function well. When this level consistently elevates or depreciates, metabolic processes are affected resulting in complications that affect t...	</description>
	<content:encoded><![CDATA[Is there a connection between the South Beach diet and diabetes?This medical condition is a chronic disorder where the level of sugar or glucose in the blood becomes increasingly high or elevated. Glucose in the blood is an important source of energy for the body in order to perform bodily functions.At a healthy level of body sugar, our bodies are able to function well. When this level consistently elevates or depreciates, metabolic processes are affected resulting in complications that affect the kidneys, the heart, blood vessels and nerves, and even the eyes.A Matter Of LifestyleUntil today, there is no known cure to diabetes, and most medical treatment of this condition depends on lifestyle modifications such as dietary support, exercise and insulin injection. Because of this, diabetes is said to be a &quot;lifestyle&quot; disease. The latest news however is that the South Beach diet may just be the right approach to take in countering the deleterious effects of the &quot;Western&quot; lifestyle.I...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/784614-South-Beach-Diet-and-Diabetes-Good-And-Bad-Carbohydrates.html</guid>
</item>

<item>
	<title>Importance of Breakfast in Your Diet</title>
	<link>http://bodydiet.info/912237-Importance-of-Breakfast-in-Your-Diet.html</link>
	<pubDate>Tue, 05 Jan 2010 08:34:34 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Many people make the mistake of skipping or scimping on breakfast in their daily diet. This may be due to any number of reasons...rushing off to work, jumping into household chores, getting caught up with child care or just plain poor eating habits. Breakfast is an important element in one's daily diet, whatever type of diet you may prefer. I used to skip breakfast all the time. I would often fill up on water and head out the door for the daily . hour commute to work. Of course, the first stop a...	</description>
	<content:encoded><![CDATA[Many people make the mistake of skipping or scimping on breakfast in their daily diet. This may be due to any number of reasons...rushing off to work, jumping into household chores, getting caught up with child care or just plain poor eating habits. Breakfast is an important element in one's daily diet, whatever type of diet you may prefer. I used to skip breakfast all the time. I would often fill up on water and head out the door for the daily . hour commute to work. Of course, the first stop after getting off the train would be a coffee - simply to keep me going, not for the caffeine fix! When I worked in the Corporate World, I counted myself among the many who would skip their morning meal. Breakfast was a luxury time didn't permit. Some who are very weight loss conscious, or just wish to control weight through diet, erroneously think that skipping breakfast is a good way to eliminate calories. This is a mistake in terms of overall health, calorie control and good ...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/912237-Importance-of-Breakfast-in-Your-Diet.html</guid>
</item>

<item>
	<title>Hay Diet Treats Chemical Condition Of The Body: The Doctor's Approach</title>
	<link>http://bodydiet.info/121066-Hay-Diet-Treats-Chemical-Condition-Of-The-Body-The-Doctor-s-Approach.html</link>
	<pubDate>Mon, 04 Jan 2010 09:07:24 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        In , Dr. William Howard Hay made known about food combining. After practicing medicine for  long years, Dr. Hay developed some forms of illnesses like high-blood pressure, dilated heart, and Brights disease or more popular as chronic nephritis, which is a kidney-related disease. Since around that time, there was no available treatment yet for enlarged heart conditions, this provoked Dr. Ray to come up with treatments to his deteriorating health. His basic instinct told him than in every health c...	</description>
	<content:encoded><![CDATA[In , Dr. William Howard Hay made known about food combining. After practicing medicine for  long years, Dr. Hay developed some forms of illnesses like high-blood pressure, dilated heart, and Brights disease or more popular as chronic nephritis, which is a kidney-related disease. Since around that time, there was no available treatment yet for enlarged heart conditions, this provoked Dr. Ray to come up with treatments to his deteriorating health. His basic instinct told him than in every health condition, there must be an underlying cause to trigger such health problem. Then, he came up with improper chemical components within the body as the basic cause.He experimented on himself. He did it by &quot;eating fundamentally&quot; as he would put it. He took foods in its most natural form, with no protein and starch combination together in the same banquet. The incorrect chemical condition was acidity, which was acquired by too much ingestion of highly acidic foods. These acids collected were...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/121066-Hay-Diet-Treats-Chemical-Condition-Of-The-Body-The-Doctor-s-Approach.html</guid>
</item>

<item>
	<title>Just Follow Detox Diet Sample Menu and Make It A Habbit</title>
	<link>http://bodydiet.info/218392-Just-Follow-Detox-Diet-Sample-Menu-and-Make-It-A-Habbit.html</link>
	<pubDate>Sun, 03 Jan 2010 07:07:40 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Strong determination is needed for detox diet sample menu program. If you are planning to start a Detox diet sample menu, it will be more desirable that your doctor approves this too and you have consulted a nutritionist as well. People who are not able to control their longing for food cannot go through this plan. Like a person who is a chocolate lover and cannot leave chocolates, how will he be able to follow the detox diet sample menu? The detox diet sample menus can assist you in achieving y...	</description>
	<content:encoded><![CDATA[Strong determination is needed for detox diet sample menu program. If you are planning to start a Detox diet sample menu, it will be more desirable that your doctor approves this too and you have consulted a nutritionist as well. People who are not able to control their longing for food cannot go through this plan. Like a person who is a chocolate lover and cannot leave chocolates, how will he be able to follow the detox diet sample menu? The detox diet sample menus can assist you in achieving your goal of body detoxification, but the real transformation comes from inside!Aim of Detox Diet Sample Menus:These detox diet sample menu programs help the body to provide nutrients &amp; antioxidants that intensify the body's defensive mechanism. Secondly, they eradicate the toxins from the body &amp; free the body of harmful waste substances. There is no fixed time limit for a detox diet sample menu program; they may last for a week or even for a month! It depends on the person if he or she can get...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/218392-Just-Follow-Detox-Diet-Sample-Menu-and-Make-It-A-Habbit.html</guid>
</item>

<item>
	<title> Diet Pills: Weight Loss or Cash Lost?</title>
	<link>http://bodydiet.info/317639-Diet-Pills-Weight-Loss-or-Cash-Lost.html</link>
	<pubDate>Sat, 02 Jan 2010 09:40:55 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as Women with the Perfect Figure, it is no wonder that ordinary women who look up to these icons of female beauty are caught up in the image that is projected and marketed almost on a daily basis. It is as if the b...	</description>
	<content:encoded><![CDATA[Weight loss is a such a big issue among women all over the world today. Blame it on the close-to-skeletal look that models and celebrities parade on TV, magazines, the Internet, and in those gigantic billboards. Surrounded by celebrities that were already anointed and crowned by media as &quot;Women with the Perfect Figure,&quot; it is no wonder that ordinary women who look up to these &quot;icons&quot; of female beauty are caught up in the image that is projected and marketed almost on a daily basis. It is as if the brains of ordinary women were programmed to think that being thin is the &quot;in thing.&quot; Due to the marketing and advertising blitz, these women have been indoctrinated to desperately seek out the thousand and one ways to shed those &quot;flabbies.&quot; Many women have become so crazy about losing weight that they will stop at nothing just to achieve the skinny look that have been idealized by their respective celebrity idols. As any weight watcher would tell you, losing weight is not an easy task unless...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/317639-Diet-Pills-Weight-Loss-or-Cash-Lost.html</guid>
</item>

<item>
	<title>Atkins Diet of Low Carb Protein Foods: Myths Debunked</title>
	<link>http://bodydiet.info/648951-Atkins-Diet-of-Low-Carb-Protein-Foods-Myths-Debunked.html</link>
	<pubDate>Fri, 01 Jan 2010 03:29:46 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        If you desperately want to lose weight and are looking for a quick way to get results in time for your wedding or high school reunion, then the Atkins diet may be right for you. However many people shirk away from the Atkins diet low carb protein foods because they fear they will miss the pasta, bread and dessert they love so much. Here are some myths demystified about the Atkins diet low carb protein foodsLow Carb Not No CarbContrary to popular opinion, the Atkins diet low carb high protein foo...	</description>
	<content:encoded><![CDATA[If you desperately want to lose weight and are looking for a quick way to get results in time for your wedding or high school reunion, then the Atkins diet may be right for you. However many people shirk away from the Atkins diet low carb protein foods because they fear they will miss the pasta, bread and dessert they love so much. Here are some myths demystified about the Atkins diet low carb protein foodsLow Carb Not No CarbContrary to popular opinion, the Atkins diet low carb high protein foods plan does not eliminate carbs completely from your diet. It doesn't mean that you can never touch a bagel again. The first two weeks called induction are the strictest but even in that you are allowed to have  net grams of carbs a day. This is calculated by finding the carb count on the nutritional label and subtracting the dietary fiber. It is not a whole lot of carbohydrates but it is necessary in order to jump stat the process of ketosis. Ketosis takes place when your body starts bur...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/648951-Atkins-Diet-of-Low-Carb-Protein-Foods-Myths-Debunked.html</guid>
</item>

<item>
	<title>The Best Diet For High Cholesterol - 10 Ways To Reduce LDL And Increase HDL Cholesterol     Part 2</title>
	<link>http://bodydiet.info/826787-The-Best-Diet-For-High-Cholesterol-10-Ways-To-Reduce-LDL-And-Increase-HDL-Cholesterol-Part-2.html</link>
	<pubDate>Wed, 30 Dec 2009 22:27:49 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Read part one of 'The Best Diet For High Cholesterol -  Ways To Reduce LDL And Increase HDL Cholesterol' to find out which high fiber foods help your heart, and how much caffeine increases cholesterol. Then read on for the other  ways diet can assist you to better heart health.  Spice up your life.  Research indicates cinnamon has proven heart protecting and healing properties. Cinnamon assists in the breakdown of bile sales which can reduce cholesterol. Generally using more spices and herbs to ...	</description>
	<content:encoded><![CDATA[Read part one of 'The Best Diet For High Cholesterol -  Ways To Reduce LDL And Increase HDL Cholesterol' to find out which high fiber foods help your heart, and how much caffeine increases cholesterol. Then read on for the other  ways diet can assist you to better heart health.  Spice up your life.  Research indicates cinnamon has proven heart protecting and healing properties. Cinnamon assists in the breakdown of bile sales which can reduce cholesterol. Generally using more spices and herbs to flavour your food allows you to reduce processed salt usage. If you eat a primarily whole food diet minimal food in packets you will need some extra salt use unprocessed mineral rich sea salt. Moderate Alcohol intake.  You have heard the stories that your heart likes a regular glass of wine. It's true that a little each day, with a meal, can benefit heart health. This means two glasses or less! Anything more for women will increase the risk of liver disease and increase the risk of br...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/826787-The-Best-Diet-For-High-Cholesterol-10-Ways-To-Reduce-LDL-And-Increase-HDL-Cholesterol-Part-2.html</guid>
</item>

<item>
	<title>Healthy Diet for Acne Treatment</title>
	<link>http://bodydiet.info/602037-Healthy-Diet-for-Acne-Treatment.html</link>
	<pubDate>Tue, 29 Dec 2009 09:06:14 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Acne also known about Pimples, and Zits. Acne is a common skin disease that causes pimples. Acne is worldwide problem. Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Acne is not just a problem for teenagers, it can affect people from ages  through . Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne happens when oil sebaceous glands come to life around puberty stimulated by male hor...	</description>
	<content:encoded><![CDATA[Acne also known about Pimples, and Zits. Acne is a common skin disease that causes pimples. Acne is worldwide problem. Acne occurs when the natural oils that the skin produces clogs the pores of the skin. Acne is not just a problem for teenagers, it can affect people from ages  through . Pimples form when hair follicles under your skin clog up. Most pimples form on the face, neck, back, chest and shoulders. Acne happens when oil sebaceous glands come to life around puberty stimulated by male hormones from the adrenal glands of both boys and girls. Oil is a natural substance which lubricates and protects the skin, and under certain circumstances, cells that are close to the surface block the openings of sebaceous glands and cause a buildup of oil underneath. There are many misconceptions and rumours about acne. Several factors are known to acne. Hormone changes, such as those during the teenage years and pregnancy, probably play a role. There are many myths about what causes acne....]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/602037-Healthy-Diet-for-Acne-Treatment.html</guid>
</item>

<item>
	<title>Information on Green Tea Diet</title>
	<link>http://bodydiet.info/456856-Information-on-Green-Tea-Diet.html</link>
	<pubDate>Mon, 28 Dec 2009 06:08:45 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The following article presents the very latest information on Information on Green Tea Diet. If you have a particular interest in Information on Green Tea Diet, then this informative article is required reading.Is everything making sense so far? If not, I'm sure that with just a little more reading, all the facts will fall into place.For centuries now, the benefits of green tea diets have been the subject of countless writings and scientific investigations.More than four thousand years ago, gree...	</description>
	<content:encoded><![CDATA[The following article presents the very latest information on Information on Green Tea Diet. If you have a particular interest in Information on Green Tea Diet, then this informative article is required reading.Is everything making sense so far? If not, I'm sure that with just a little more reading, all the facts will fall into place.For centuries now, the benefits of green tea diets have been the subject of countless writings and scientific investigations.More than four thousand years ago, green tea diet has become a staple beverage for most Asians because of its countless health and medicinal benefits. It is said that the Chinese Emperor Shen Nung was the first one to have discovered green tea diet. Emperor Shen Nung was reported to have been boiling water when some leaves of a nearby plant fell into his pot. The leaves actually came from Camellia sinensis, the herb from which green tea diet is extracted.Having a green tea diet is associated with several health benefits. One of t...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/456856-Information-on-Green-Tea-Diet.html</guid>
</item>

<item>
	<title>Diabetes Diet Questions About Good and Bad Fats to Eat.</title>
	<link>http://bodydiet.info/609462-Diabetes-Diet-Questions-About-Good-and-Bad-Fats-to-Eat.html</link>
	<pubDate>Sun, 27 Dec 2009 06:16:51 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        What are those good fats in foods? What fats should you and I stay away from. This article is about trimming the fat from the fat confusion about food. After reading this article you will have a clear view about what fats in food to consume and which ones to stay away from. Being diabetic this is only good news.First let's look at the bad fats These bad fats are called saturated fats and trans fats. These bad fats show up in foods like chocolate, sorry cream sauces, butter, high fat meats like s...	</description>
	<content:encoded><![CDATA[What are those good fats in foods? What fats should you and I stay away from. This article is about trimming the fat from the fat confusion about food. After reading this article you will have a clear view about what fats in food to consume and which ones to stay away from. Being diabetic this is only good news.First let's look at the bad fats These bad fats are called saturated fats and trans fats. These bad fats show up in foods like chocolate, sorry cream sauces, butter, high fat meats like sausage, bologna, hot dogs, bacon, French fries and stick margarines to name a few foods where these ingredients prevail. For a complete list do a search on the internet and use trans fats or saturated fats to search on. Why are trans and saturated fats bad for diabetics?Trans and saturated fats do not mix well with diabetes. It's about circulation. Because there is more sugar in the blood of diabetics circulation of the blood is slower. These two types of fats do the exact opposite of what...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/609462-Diabetes-Diet-Questions-About-Good-and-Bad-Fats-to-Eat.html</guid>
</item>

<item>
	<title>Fitness Secrets of Russian Athletes</title>
	<link>http://bodydiet.info/367215-Fitness-Secrets-of-Russian-Athletes.html</link>
	<pubDate>Sat, 26 Dec 2009 06:59:33 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        This is one major problem when it comes to the standard diets that most people start on. Since these diets are standardized, it's more likely that you're not going to be eating the most optimal diet for you. If you're looking at any of the popular diet plans, you should look for the ones that allow the most personalization. Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted die...	</description>
	<content:encoded><![CDATA[This is one major problem when it comes to the standard diets that most people start on. Since these diets are standardized, it's more likely that you're not going to be eating the most optimal diet for you. If you're looking at any of the popular diet plans, you should look for the ones that allow the most personalization. Most of the weight loss diets promote to eat a particular food group and restrict other food groups. Such diets may show temporary results. If you follow these restricted diets for a long time, you may develop some health problems at later stage as these diets do not contain all the necessary nutrients needed for your body. Diet Pills are the fastest growing segment of the dietary supplement industry. Sales of diet pills and related supplements have been increasing  to  percent annually to the point where last year they reached  billion. Considering the fact that  of the U.S. population are overweight or obese, its no wonder that several o...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/367215-Fitness-Secrets-of-Russian-Athletes.html</guid>
</item>

<item>
	<title>What You Need to Know Before Starting a Low Carb Diet</title>
	<link>http://bodydiet.info/379890-What-You-Need-to-Know-Before-Starting-a-Low-Carb-Diet.html</link>
	<pubDate>Fri, 25 Dec 2009 05:05:17 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        In the end you will only see the benefits of a diet if you stick with it, this however is easier said than done. In order to stick with your diet you need to be realistic and know your limitations. It will be extremely difficult to totally stop eating junk food overnight, particularly if you eat a lot of junk food at the moment. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods...	</description>
	<content:encoded><![CDATA[In the end you will only see the benefits of a diet if you stick with it, this however is easier said than done. In order to stick with your diet you need to be realistic and know your limitations. It will be extremely difficult to totally stop eating junk food overnight, particularly if you eat a lot of junk food at the moment. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not. Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production. Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that ...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/379890-What-You-Need-to-Know-Before-Starting-a-Low-Carb-Diet.html</guid>
</item>

<item>
	<title>The Diet / Cancer Link</title>
	<link>http://bodydiet.info/697274-The-Diet-Cancer-Link.html</link>
	<pubDate>Thu, 24 Dec 2009 09:37:49 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        This is one major problem when it comes to the standard diets that most people start on. Since these diets are standardized, it's more likely that you're not going to be eating the most optimal diet for you. If you're looking at any of the popular diet plans, you should look for the ones that allow the most personalization. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or n...	</description>
	<content:encoded><![CDATA[This is one major problem when it comes to the standard diets that most people start on. Since these diets are standardized, it's more likely that you're not going to be eating the most optimal diet for you. If you're looking at any of the popular diet plans, you should look for the ones that allow the most personalization. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective of whether you follow a diet plan with negative calorie foods or not. Muscle tissue as well as new tissue growth need protein for their activities and can receive adequate levels with a protein diet. Protein intake from a high protein diet helps to transport nutrients and oxygen to our cells. The valuable protein diet aids and maintains antibody production. Studies have now shown that weight cycling is as bad for your health as obesity. Does this mean you give up? No! It means you diet smart. How do you diet smart? By using a diet plan that not o...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/697274-The-Diet-Cancer-Link.html</guid>
</item>

<item>
	<title>Is Obesity Just an Effect of Body Chemistry?</title>
	<link>http://bodydiet.info/506612-Is-Obesity-Just-an-Effect-of-Body-Chemistry.html</link>
	<pubDate>Wed, 23 Dec 2009 08:33:46 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        The endocannabinoid EC system is activated when you consume high-fat or high-carbohydrate food and it makes you feel hungrier, drives to weight gain, and increases body fat, according to Dr. Louis J. Arrone, director of the Comprehensive Weight Control Program at New York Presbyterian Hospital-Weill Cornell Medical Center.It was shown that obese people have an overactive EC system, so obesity its not just a problem of drugs that dont work or lack of willpower, its also about the bodys counterbal...	</description>
	<content:encoded><![CDATA[The endocannabinoid EC system is activated when you consume high-fat or high-carbohydrate food and it makes you feel hungrier, drives to weight gain, and increases body fat, according to Dr. Louis J. Arrone, director of the Comprehensive Weight Control Program at New York Presbyterian Hospital-Weill Cornell Medical Center.It was shown that obese people have an overactive EC system, so obesity its not just a problem of drugs that dont work or lack of willpower, its also about the bodys counterbalancing mechanisms that stops weight loss, said Dr. Arrone.Receptors of the EC system can be blocked and so appetite and weight gain would be under control. Blocking cannabinoid receptors is also benefic when it comes to reducing risks for Type two diabetes and heart disease.However, nutritionists have different strategies that may help you decrease the urge of a snack. For example, wait five to fifteen minutes, distract yourself with other activities, drink a glass of water, or...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/506612-Is-Obesity-Just-an-Effect-of-Body-Chemistry.html</guid>
</item>

<item>
	<title>Bad diet cause heart disease, good diet prevent it</title>
	<link>http://bodydiet.info/572407-Bad-diet-cause-heart-disease-good-diet-prevent-it.html</link>
	<pubDate>Tue, 22 Dec 2009 06:35:33 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        By the years passing medicine discovers many solutions for diseases in our food. Eating diet is considered as one of the main factors of heart disease. If people eat healthy diet, they shall cut a long way to prevent heart disease. However, there are some foods can resolve heart disease problems. This article is noting the advantages of chili and yogurt to control cardiovascular disease.  A new study done by U.S researches and was published in the Journal of Food Biochemistry suggested that type...	</description>
	<content:encoded><![CDATA[By the years passing medicine discovers many solutions for diseases in our food. Eating diet is considered as one of the main factors of heart disease. If people eat healthy diet, they shall cut a long way to prevent heart disease. However, there are some foods can resolve heart disease problems. This article is noting the advantages of chili and yogurt to control cardiovascular disease.  A new study done by U.S researches and was published in the Journal of Food Biochemistry suggested that type two diabetes and high blood pressure could be controlled by eating soy yogurt, and it is better if it included fruit. The study found that soy yogurt and some dairy yogurts may control some enzymes which influence blood sugar levels. The results found that soy blueberry yogurt powerfully affected three enzymes: angiotensin, alpha-amylase and alpha-glucosidase. Peach and strawberry yogurt also affected alpha-amylase and alpha-glucosidase. Researches also found that Plain soy yogurt is th...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/572407-Bad-diet-cause-heart-disease-good-diet-prevent-it.html</guid>
</item>

<item>
	<title>Get Big Diet When Using Anabolic Steroids!</title>
	<link>http://bodydiet.info/259850-Get-Big-Diet-When-Using-Anabolic-Steroids.html</link>
	<pubDate>Mon, 21 Dec 2009 07:54:24 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        There are  main things to maintaining a healthy GET BIG diet.Steroids are a large part of bodybuilding and many other sports in the st century. You'll learn everything you every wanted about MANY of the most popular anabolics today. Anabolic  steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone. Different anabolic  steroids have varying combinations of androgenic and anabo...	</description>
	<content:encoded><![CDATA[There are  main things to maintaining a healthy &quot;GET BIG&quot; diet.Steroids are a large part of bodybuilding and many other sports in the st century. You'll learn everything you every wanted about MANY of the most popular anabolics today. Anabolic  steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone. Different anabolic  steroids have varying combinations of androgenic and anabolic properties, and are often referred to in medical texts Anabolism is the metabolic process that builds larger molecules from smaller ones. Sufficient amount of high quality protein: I am sure you know this is the most important factor in building muscle. Muscle growth also leads to an overall higher metabolism, which in turn burns fat!! The best way to get high-quality protein is through meat, fish, poultry, and milk products. I'd recommend a pretty high protein diet. Between ....]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/259850-Get-Big-Diet-When-Using-Anabolic-Steroids.html</guid>
</item>

<item>
	<title>Life can not be Imagine without Weight Loss Diet Pill</title>
	<link>http://bodydiet.info/920019-Life-can-not-be-Imagine-without-Weight-Loss-Diet-Pill.html</link>
	<pubDate>Sun, 20 Dec 2009 07:24:19 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Can't imagine life without weight loss diet pills? Yes, it's really horrible to imagine life without weight loss diet pills. People those who hardly get time for themselves are tried of doing any exercise or else join gym to be in good shape.Gyms are always good to join but always it is not possible for everyone in society and especially for working or busy people. Many times we skip our food because of our busy schedule and eat when we get free time from our work its effect our routine eating h...	</description>
	<content:encoded><![CDATA[Can't imagine life without weight loss diet pills? Yes, it's really horrible to imagine life without weight loss diet pills. People those who hardly get time for themselves are tried of doing any exercise or else join gym to be in good shape.Gyms are always good to join but always it is not possible for everyone in society and especially for working or busy people. Many times we skip our food because of our busy schedule and eat when we get free time from our work its effect our routine eating habit and the body will theoretically shut down its hunger and automatically eat less. As a result, the person will drop excess body fat and experience a steady decline in all the obesity-related risk factors: diabetes, heart disease, stroke, and so on. Recent survey shows that the consumption of weight loss diet pills in increasing day by day as everybody wants to loss weight with out altering their present lifestyle. Many companies offer you shortcuts to loss weight through cosmetic surgery, ...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/920019-Life-can-not-be-Imagine-without-Weight-Loss-Diet-Pill.html</guid>
</item>

<item>
	<title>Don't Diet - Lose Weight</title>
	<link>http://bodydiet.info/704578-Don-t-Diet-Lose-Weight.html</link>
	<pubDate>Sat, 19 Dec 2009 05:18:18 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Your body is an amazing creation. It is the most sophisticated machine in existence and its reactions and responses have been fine-tuned over hundreds of thousands of years. The one thing that hasn't changed though is that your body's first, and most powerful, driving force is survival and that's why dieting doesn't work on a long-term basis.When you give your body less energy food than it needs it will initially draw down the energy shortfall from your fat reserves and you will start to lose we...	</description>
	<content:encoded><![CDATA[Your body is an amazing creation. It is the most sophisticated machine in existence and its reactions and responses have been fine-tuned over hundreds of thousands of years. The one thing that hasn't changed though is that your body's first, and most powerful, driving force is survival and that's why dieting doesn't work on a long-term basis.When you give your body less energy food than it needs it will initially draw down the energy shortfall from your fat reserves and you will start to lose weight. But if you carry on like this your body is going to think that it might be killed by starvation. So it will adjust to these new circumstances and respond by adjusting your energy requirements so that you can function on a lower intake of food. But because your body's so smart it then goes one stage further and actively works at rebuilding your fat reserves so that you can't sneak up on it and try to starve it to death again.It's a scary thought that whilst you are fighting hunger pangs...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/704578-Don-t-Diet-Lose-Weight.html</guid>
</item>

<item>
	<title>Weight Loss &amp; Diet</title>
	<link>http://bodydiet.info/930090-Weight-Loss-Diet.html</link>
	<pubDate>Fri, 18 Dec 2009 03:43:36 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        In , an estimated . percent of adults were obese i.e.,had a body mass index BMI greater than  kg per m.sup. and . percent of adolescents were overweight BMI of to  kg per m.sup..  Given the medical and psychosocialimpact of being overweight, as well as the difficulty in makingsustained improvements in diet and physical activity, it is notsurprising that patients often turn to over-the-counter OTCproprietary weight-loss products containing single or multipledietary supplements e.g., herbs, vitami...	</description>
	<content:encoded><![CDATA[In , an estimated . percent of adults were obese i.e.,had a body mass index BMI greater than  kg per m.sup. and . percent of adolescents were overweight BMI of to  kg per m.sup..  Given the medical and psychosocialimpact of being overweight, as well as the difficulty in makingsustained improvements in diet and physical activity, it is notsurprising that patients often turn to over-the-counter OTCproprietary weight-loss products containing single or multipledietary supplements e.g., herbs, vitamins, minerals, aminoacids. Unintentional weight loss is the most common symptom ofcancer and often a side effect of cancer treatments. A poorresponse to cancer treatments, reduced quality of life, andshorter survival time may result from substantial weight loss.The body may become weaker and less able to tolerate cancertherapies. As body weight decreases, body functionality declinesand may lead to malnutrition, illness, infection, and perhapsd...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/930090-Weight-Loss-Diet.html</guid>
</item>

<item>
	<title>ADHD and Diet</title>
	<link>http://bodydiet.info/730571-ADHD-and-Diet.html</link>
	<pubDate>Thu, 17 Dec 2009 11:10:21 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        By Tess ThompsonIn the 's, Dr. Ben Feingold developed what came to be knownas the Feingold Diet after he thought he noticed a linkbetween certain foods and hyperactivity in children. Theingredients he flagged to avoid were mostly food additives whichhe thought were causing allergic reactions in some of hispatients, but sugar was also on the list. For years following, Dr. Feingold's theory grew in popularityand acceptance, but the theory was based only on his patient'stestimonials, and a link bet...	</description>
	<content:encoded><![CDATA[By Tess ThompsonIn the 's, Dr. Ben Feingold developed what came to be knownas the &quot;Feingold Diet&quot; after he thought he noticed a linkbetween certain foods and hyperactivity in children. Theingredients he flagged to avoid were mostly food additives whichhe thought were causing allergic reactions in some of hispatients, but sugar was also on the list. For years following, Dr. Feingold's theory grew in popularityand acceptance, but the theory was based only on his patient'stestimonials, and a link between sugar and hyperactivity has yetto be proven in studies. While there is not overwhelming conclusive evidence that anyparticular food will cause or prevent hyperactivity, awell-balanced diet that is rich in a variety of brain-healthyfoods will benefit anyone, and some preliminary studies havefound certain food types to have a positive effect on childrenwith ADHD.Contrary to Dr. Feingold's theory, some recent studies haveshown that large amounts of sugar can have a numb...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/730571-ADHD-and-Diet.html</guid>
</item>

<item>
	<title>Cancer Diet - Include Natural Foods</title>
	<link>http://bodydiet.info/353893-Cancer-Diet-Include-Natural-Foods.html</link>
	<pubDate>Wed, 16 Dec 2009 11:32:27 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        pIn any cancer diet, there are many factors to be considered. Oneis that it is ideal that we get our nutrients from our foods,and that those foods are in as near their natural state aspossible. By that I mean foods that have minimum processing.The reason for this is that no matter how clever our scientistsare there is still much they have not discovered about the wayvitamins and the body interact. Every day we hear they havefound either a new nutrient or another factor in how our bodiesassimilat...	</description>
	<content:encoded><![CDATA[p&gt;In any cancer diet, there are many factors to be considered. Oneis that it is ideal that we get our nutrients from our foods,and that those foods are in as near their natural state aspossible. By that I mean foods that have minimum processing.The reason for this is that no matter how clever our scientistsare there is still much they have not discovered about the wayvitamins and the body interact. Every day we hear they havefound either a new nutrient or another factor in how our bodiesassimilate nutrients. If we eat foods that are as close to thestate nature produces them we are most likely to get thenutrients we need together with all the other factors our bodiesneed to use them. This is crucial to any cancer diet.A shining example is iron. Our bodies need Vitamin C in order toassimilate iron. However, there are still iron supplements onthe market that do not have Vitamin C included in their mix.Now, parsley is a very rich source of iron and, you guessed it,is also...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/353893-Cancer-Diet-Include-Natural-Foods.html</guid>
</item>

<item>
	<title>Water and Your Health</title>
	<link>http://bodydiet.info/150508-Water-and-Your-Health.html</link>
	<pubDate>Tue, 15 Dec 2009 06:59:15 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Here's a question you've heard many times before:How many glasses of water do you drink each day?Two, three, four... more? You've heard it so often because it'sa very important question, prompting you to think about theamount of water you consume, urging you to drink more...Get the basics right, like eating a balanced diet, regularmoderate exercise, rest and relaxation, fun and laughter, andlife can be free of illness and poor health. Water consumptionis one of these essential basics. If you wan...	</description>
	<content:encoded><![CDATA[Here's a question you've heard many times before:How many glasses of water do you drink each day?Two, three, four... more? You've heard it so often because it'sa very important question, prompting you to think about theamount of water you consume, urging you to drink more...Get the basics right, like eating a balanced diet, regularmoderate exercise, rest and relaxation, fun and laughter, andlife can be free of illness and poor health. Water consumptionis one of these essential basics. If you want long-term goodhealth, read on, we're going to give you all the evidence youneed to encourage you to drink water, as recommended by theexperts: - large glasses a day!Why you need a fresh daily supplyAt any one time, between  and  of your body weight iswater. Your body's need for water is second only to it's needfor oxygen! Take a look at why you need so much of thislife-giving liquid: It assists the digestion, absorption andelimination of the food you eat It assists th...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/150508-Water-and-Your-Health.html</guid>
</item>

<item>
	<title>Simple Steps To A Low Glycemic Index Diet</title>
	<link>http://bodydiet.info/894628-Simple-Steps-To-A-Low-Glycemic-Index-Diet.html</link>
	<pubDate>Mon, 14 Dec 2009 17:31:34 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Have you read about this recently? over the last  years,research into food and blood glucose response has completelychanged our carbohydrate classification system. It has been learned that it is impossible to predict the impacton blood glucose levels by certain foods, instead people are fedcarbohydrate foods and the response measured.This response is known as the Glycemic Index GI, it is ameasure of how quickly carbohydrate foods are digested andabsorbed, and ranks carbohydrate foods according t...	</description>
	<content:encoded><![CDATA[Have you read about this recently? over the last  years,research into food and blood glucose response has completelychanged our carbohydrate classification system. It has been learned that it is impossible to predict the impacton blood glucose levels by certain foods, instead people are fedcarbohydrate foods and the response measured.This response is known as the Glycemic Index GI, it is ameasure of how quickly carbohydrate foods are digested andabsorbed, and ranks carbohydrate foods according to their impacton blood sugar glucose levels: as indicted by elevated bloodglucose. Foods with a high GI are absorbed quickly into the blood streamand cause a rapid rise in blood glucose levels. While foods witha low GI are broken down more slowly over time and keep bloodglucose levels more stable Remember that low is slow!.Some carbohydrate foods will maintain your energy levels forhours, while some may cause your blood glucose to rise and fall.Different types of carbohy...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/894628-Simple-Steps-To-A-Low-Glycemic-Index-Diet.html</guid>
</item>

<item>
	<title>What is the South Beach Diet?</title>
	<link>http://bodydiet.info/702489-What-is-the-South-Beach-Diet.html</link>
	<pubDate>Fri, 11 Dec 2009 17:23:37 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Copyright  Adam WaxlerThe South Beach Diet was developed by cardiologist ArthurAgatston to help his patients lose weight and maintain a healthydiet for a lifetime. The South Beach Diet is designed in phases,like the Atkins Diet, with different eating recommendations ineach phase of the diet.All phases of the South Beach Diet have the same underlyingphilosophy, though...weight loss and maintenance depends onestablishing a balanced diet that avoids 'bad' fats andcarbohydrates. The proponents of th...	</description>
	<content:encoded><![CDATA[Copyright  Adam WaxlerThe South Beach Diet was developed by cardiologist ArthurAgatston to help his patients lose weight and maintain a healthydiet for a lifetime. The South Beach Diet is designed in phases,like the Atkins Diet, with different eating recommendations ineach phase of the diet.All phases of the South Beach Diet have the same underlyingphilosophy, though...weight loss and maintenance depends onestablishing a balanced diet that avoids 'bad' fats andcarbohydrates. The proponents of the South Beach diet claim that you can loseweight and maintain the weight loss without counting calories,weighing portions or depriving yourself of good-tasting,satisfying foods. This is accomplished by cutting out empty,high-carbohydrate foods like sugars, potatoes, rice and whitebread. Each phase of the diet is specially designed toaccomplish a particular goal. Phase I of the South Beach Diet: Adjusting your MetabolismIn Phase I of the diet, you eat three meals and two...]]></content:encoded>
	<guid isPermaLink="false">http://bodydiet.info/702489-What-is-the-South-Beach-Diet.html</guid>
</item>
</channel>
</rss>
